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  • Jul 24, 2019 · Adopt a tall, healthy walking form to build stamina in your torso, including your stomach, and appear slimmer and more fit: Walk with the very top of your head pointed to the sky and your spine extended.
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    Slow down your speed and walk for 1 to 2 minutes to recover.

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    What you'll lose: Up to 1 inch off your belly in 1 month.

  • Push off the ball of your foot to propel yourself forward, releasing the squeeze.
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  • Plan 1: Speedy Waist Whittler.
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  • Press your heel into the floor to drive up your hips, keeping them squared to the ceiling.
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    How long should I walk a day to slim down? 9.

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    "Walking forces you into a longer stride, which gives you the opportunity to access your glutes better.